Best of luck to you, madame. In my experience, tiny changes in your daily routine can quickly snowball as each day bleeds into the next. If we're generally productive people, we don't become compulsive time-wasters overnight. It's more gradual, making one day not significantly unlike the day before.

The laugh is that the reverse often requires far more drastic measures, taking action resolutely and with malice aforethought. Inertia, I suppose.